Are you just getting started? The thought of entering an exercise facility and starting an exercise program without any assistance can be intimidating. Trying to figure out how to use all the equipment by yourself can be so confusing. We will teach you how to exercise correctly and safely. We will provide you with guidance, motivation and education to ensure you establish healthy and effective exercise patterns right from the beginning.

Do you want results? It’s common to feel like the amount of effort you’re putting in is not matching the reward. We will change your program and show you how to get results more effectively and in less time. We will provide you with a brand new exercise regimen that will take you to a higher level of fitness and health. We will make the difference between a great workout and a “ho-hum one” – or even no workout at all!

Having difficulty sticking to your program? You’re not alone. Eighty percent of people discontinue their exercise program after 2-3 months. This time, things are going to be different…We will help you adhere to your program consistently. When you schedule an appointment with us, you make a commitment to yourself -and we will help you keep it!

Recovering from an injury? An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. We will work with you and your health care professionals to develop a safe program and assist you on your road to recovery.

Are you ready to try personal training? Take advantage of our introductory special!