xofitness - Private Training

Look Good & Feel Great
At Any Age!

100 S. Broadway
De Pere, WI 54115
920-339-0630

training options - private training

Private Training

one-on-one
Every moment of your workout is dedicated to you. This type of personal attention differentiates us from big fitness clubs and guarantees results. We'll begin with our complimentary session and design a program perfectly suited to your abilities, interests and goals.

Depending on your goals, we will focus on:

muscle conditioning
cardiovascular training
flexibility
nutrition

Private Training - trainer stretching client

get me started

As a client, there are many ways you can utilize our services. Training hours can be used any way that fits your schedule and budget. Some clients may prefer to see a trainer two to five per week. Others get started with a trainer who designs a program for them to do on their own; then they check-in weekly or monthly so their program gets updated and their progress is monitored.

You may meet privately with a trainer:

each and every time you exercise
once each week
once each month

partner and private training groups

Workout with family or friends and spend quality time with someone you care about. Receiving the personalized attention of private training at a discounted rate makes this a fun and cost effecting effective option.

(click here to email us for more information)

Who can you share your workout with? Here are some ideas:

mother & daughter(s)...perfect for mother's day!
Bride and groom...and/or wedding party! Get ready for your special day in a very special way.
Best friend/sisters...getting fit with a friend is way more fun.
Spouse…quality time without the couch!
Your team...stick together through the off-season and start your next season in tip-top shape.

In home training

We can also train you in the comfort of your own home or apartment fitness center.

(click here to email us for more information)

Combine private training with group training

You may decide to try some of each for variety. Private trainings are a great way to supplement group trainings. Your trainer can:
design an individualized at home workout to complement your group trainings
discuss your current nutritional habits and provide suggestions to help you make healthier choices

(Click here to find out more about group training)