Your energy level is about how you move through your day. Do you feel tired or energized at the top of a flight of stairs? Chances are, you feel tired. How would you feel if you went up those same stairs with energy and exuberance? How would that change the way you interact with your co-workers, your children and your friends? Fitness is Energy for Living. Strive to live life to the fullest!

In the 1990's, I was a Rehabilitation Engineer, whose job was to evaluate and customize environments for individuals with various levels of disability. Everything was customized to suit that person's unique needs. I became very adept at ergonomic worksite assessments. (For fun, I raced bicycles, hiked, rock climbed and whitewater canoed.)