Look Good & Feel Great
At Any Age!
100 S. Broadway
De Pere, WI 54115

920-339-0630
 
about xo - meet Karin

email me at: karin@xofitness.com

Karin's philosophy:
Fitness is a way of life.

I strive to provide my clients with the guidance, motivation and educational resources that will allow them to explore their own fitness potential and enhance the quality of their lives. I have been a fitness professional since 1993; I know how to design workout programs that are safe, fun, effective and efficient so that my clients stick to the program. I take my clients' goals personally; in fact, I have not succeeded as their Personal Trainer until they have achieved their goals.

 
Karin
Client base:
Karin's strengths include cross-training clients for cardiovascular and muscular endurance, muscular strength, core stability and flexibility. She has worked with clients age 30-80 to improve their health and well-being.
 
Experience and Credentials:
  • Bachelor of science in exercise science (1991) from UW-Oshkosh
  • ACE Certified personal trainer since 1996
  • ACE Group fitness instructor
  • YMCA Advanced exercise instructor
  • YMCA Group exercise instructor-trainer
  • YMCA Pilates instructor
  • Silver Sneakers instructor
  • American red cross professional CPR certified
 
Personal Interests:
  • adventure racing
  • camping
  • canoeing
  • mountain biking
  • travel
  • enjoying the great outdoors with my family
 
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