Make time for yourself, we'll take care of the rest.
bronze: one day each week with your own personal trainer
each 1 hour session includes: . 30 minutes cardio using our state of the art equipment
. 30 minutes muscle condition & flexibility with trainer plus program
In addition to the 60 minute training session, you will get a workout plan for the other six days of the week so you will be even fitter the next time you walk through our door.
silver:2 days each week with your own personal trainer
each 1 hour session includes: 30 minutes cardio using our state of the art equipment
30 minutes muscle conditioning & flexibility with trainer plus program
In Addition to the two 60 minute training sessions; you will get a workout plan for the other five days of the week to maximize results so you will be even fitter the next time you walk through our door.
gold: 3 days each week with your own personal trainer
choose from: fitness
each 1 hour session includes: 30 minuts cardio using our state of art equipment
30 minutes muscle conditioning & flexibility with trainer ~OR~ fitness & nutrition each week includes 30 minutes cardio using our state of art equipment
30 minutes of muscle conditioning & flexibility sessions with a trainer
one 30 minutes nutrition consultation
plus program Ideal for clients desiring added accountability, the plus program includes an activity plan for the other days of the week so you will be even fitter the next time you walk in our door!
bonus: The gold training option includes a workout plan for the other four days of the week to maximize results so you will be even fitter the next time you walk through our door!
All jump start programs include a complete fitness assessment!
