At xo, your good looks will be more than skin deep. Let me explain. Your body is the most complex and amazing machine ever. Typical strength equipment was designed for body builders to isolate individual muscle groups or “Mirror” muscles(the one you see looking in a mirror). That’s not how we live our lives. Picking up a child, walking, stepping up a curb or just lives. Picking up a child, walking, stepping up a curb or just getting groceries out of the car are all incredibly complex movements requiring muscles to act in a symphony of motion. Machines work muscle in isolation. Life demands muscles to work in integration. So where’s all the fancy machinery? You bring it through the door with you and we work it in ways that will amaze you and support your everyday life. We really CAN help you look good, feel great, at any age !

Exercise that is truly functional supports your Activities of Daily Living (ADL’s). Picking things up, bending, twisting, lifting, walking, stepping, and getting out of a chair are all examples of the normal demands you place on your body. The next time someone says a piece of machinery with a cushy seat and padded handles is ‘functional’ simply ask yourself how it relates to your life. Perhaps the most functional thing about most equipment is getting on or off the seat!

First, we have ways to fit ANY budget. Some people will train with us EACH and EVERY time they exercise while others will stop in once a week for some fine-tuning. We also offer group training at a fraction of the cost of personal training.

Absolutely! Ask about our Bronze program which has you meet with a trainer once a week for a great workout and get an exercise program for the rest of the week. Another popular option is to do your cardio workouts at home and focus your weekly personal training sessions on strength and balance. If you would rather train in your own home, we can arrange for a trainer to come to your home. Call us for details about in-home training.

Literally, all our services are available to you. You can join our small group training for the excitement of a group with the personal attention of a trainer. If you’re not seeing the results you want, we can also design a program for you to follow. There is no monthly membership at xo so it’s not like joining another club.

We do things differently at xo fitness. We are not like the typical health club where they hand you a class schedule and send you off on your own. We begin with a private training session to establish what it is you want to achieve and determine your current fitness levels. We’ll show you how to use all the equipment in advance so you know what to expect and how to do the exercises safely and effectively (compare that to your first day at an aerobics class of 20+ people).

For more information please see our group training page:

Click here to go to group training page